Can You Use Icy Hot While Breastfeeding

Breastfeeding is a crucial stage in the development of a newborn baby. As a nursing mother, you have to be mindful of what you consume as it may affect the quality and quantity of milk you produce. While it is necessary to be cautious of what you ingest, you also have to be mindful of what you apply to your body. One of such topical products that may concern nursing mothers is Icy Hot. Icy Hot is a topical pain reliever used to alleviate muscle pain, joint pain, and arthritis. In this article, we will discuss the effects of Icy Hot on breastfeeding mothers and whether it is safe to use during lactation.

Can You Use Icy Hot While Breastfeeding?

The safety of Icy Hot during breastfeeding is not well established. Icy Hot contains two active ingredients; menthol and methyl salicylate, which are absorbed into the bloodstream when applied to the skin. Menthol is a topical analgesic used to relieve pain, whereas methyl salicylate is a topical NSAID (Nonsteroidal anti-inflammatory drug) used to reduce inflammation and pain. Although the amount of these active ingredients that enter the bloodstream when applied topically is relatively small, there is still a concern that it may be transferred to the baby through breast milk.

According to the American Academy of Pediatrics, the use of topical products containing menthol and methyl salicylate during breastfeeding should be avoided due to the potential risk to the infant. Menthol has been shown to cause respiratory distress in infants, especially those under three months old. Methyl salicylate, on the other hand, has been linked to the development of Reye’s syndrome, a rare but severe condition that affects the brain and liver.

Alternatives to Icy Hot While breastfeeding

Although Icy Hot is not recommended for nursing mothers, there are alternative pain relief methods that are safe to use during breastfeeding. Some of these alternative methods include:

1. Cold and hot compresses: Applying cold and hot compresses to the affected area can help reduce pain and inflammation. A cold compress can reduce swelling and numb the area, while a hot compress can increase blood flow and promote healing.
2. Acupuncture: Acupuncture is a safe and effective method for pain relief that does not involve medication. Acupuncture involves the insertion of thin needles into specific points on the body to stimulate healing.
3. Massage: Massaging the affected area can help reduce muscle tension and pain. A gentle massage can also help promote relaxation and relieve stress.
4. Exercise: Low impact exercises such as yoga and swimming can help reduce pain and inflammation. Exercise also helps improve overall health and well-being.